Berry Breakfast - Welch's
berry breakfast

Recipes from Prevention

www.prevention.com

Berry Breakfast

Serves: 2

This sweet recipe will keep you full until lunch time!

Ingredients

1 cup Welch’s Frozen Raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries or raspberries
1.5 tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice

Preparation

BLEND all ingredients

Nutrition per Serving

112 cal, 1 g protein, 26 g carb, 3 g fiber,1.5 g fat, 0 g sat fat, 56 mg sodium