The Best Avocado Toast - Welch's
The Best Avocado Toast

The Best Avocado Toast

Serves: 4Prep Time: 20Total Time: 20

This recipe from KISS 108 ‘s Lisa Donovan, with roasted corn and edamame add a fresh take on a cult classic!


  • 4 slices thick whole grain bread (or gluten-free equivalent)
  • 1/2 10 oz. bag Welch’s Frozen Avocado, thawed
  • 1/3 cup frozen shelled edamame
  • 1 lime
  • 1 scallion (sliced thinly)
  • 1/2 cup raw fresh corn kernels (1 ear)
  • 1/2 cup tomato (diced)
  • 1/2 cup cilantro (chopped)
  • 1/4 cup hemp seeds (optional)
  • salt to taste
  • crushed red pepper flakes (to taste)
  • olive oil (for drizzling)

To Thaw: Place avocados on a plate at room temperature for approximately 60 minutes or microwave* at 20-second intervals until thawed. For best flavor and texture, serve while still slightly frozen. *As microwaves vary, time may need to be adjusted. Keep frozen, do not refreeze.


  1. Thaw avocados in a medium-sized bowl.
  2. Toast the bread.
  3. Soak the edamame in warm water in a small bowl.
  4. Cut the corn off the cob and measure 1/2 cup (save remaining corn for other use).
  5. Mash the edamame and then mash the avocado.
  6. Add the sliced scallions and corn to the avocado/edamame mixture.
  7. Add the juice from half a lime along with a sprinkle of salt.
  8. When toast is done, rub a cut of garlic clove over the surface of each piece.
  9. Spread the avocado mixture evenly onto each piece of toast.
  10. Top each slice with a drizzle of olive oil, crushed red pepper flakes, hemp seeds, tomato and cilantro.

If you love this Avocado recipe, try these!