Heart-healthy fats such as those found in avocado keep stabilize blood sugar and help to keep you fuller longer. Try this smoothie for you mid-afternoon snack. This a “no-crash” option guaranteed to keep you energized until days-end.
1 cup unsweetened vanilla almond milk
1 handful kale
1/2 cup Welch’s Frozen Avocado chunks
1 tbsp unsweetened cocoa powder
Place all ingredients in a blender and blend until smooth. Garnish with chocolate curls, if desired, and enjoy!