Sandiego - Welch's

Recipes from Prevention


Serves: 4

Drink this post-workout: Not only do the tropical mango, banana, and coconut flavors provide a pick-me-up, but the pea protein helps build lean muscle.


2 cups Welch’s Frozen Mango
2 frozen bananas
2 cups spinach
2 tbsp shredded coconut
1 cup ice
2.5 cups unsweetened almond-coconut milk blend
2 tbsp pea protein powder (optional)


BLEND all ingredients

Nutrition per serving

300 cal, 10 g pro, 38 g carb, 6 g fiber,24 g sugars, 14 g fat, 10 g sat fat, 120 mg sodium