Strawberry Fields - Welch's
strawberry fields

Recipes from Prevention

Strawberry Fields

Serves: 2

“Strawberries are phytonutrient factories, supplying your body with a bounty of anti-inflammatory and antioxidant nutrients,” RD Ashley Carr says.


3 cups cashew or nondairy milk of your choice
2 cups Welch’s Frozen Strawberries
1 tbsp lemon zest
1 small orange, peeled
1 banana
1.5 cups loosely packed spinach
Cacao (optional)


BLEND all ingredients