Super Green - Welch's
super green

Recipes from Prevention

www.prevention.com

Super Green

Serves: 2

Drink this smoothie to harness the power of greens, which are rich in minerals, vitamins, fiber, and phytochemicals.

Ingredients

1.25 cups chopped kale leaves (stems and tough rib removed)
1.25 cups Welch’s Frozen Mango
2 medium ribs celery, chopped
1 cup chilled fresh tangerine or orange juice
1/4 cup chopped flat-leaf parsley
1/4 cup chopped fresh mint

Preparation

BLEND all ingredients

Nutrition per serving

160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat,0 g sat fat, 56 mg sodium