Tropical Greens Delight - Welch's
tropical greens delight

Recipes from Prevention

Tropical Greens Delight

Serves: 2

Combining vitamin C–rich pineapple and lime with spinach helps enhance absorption of the iron found in the leafy greens. The cayenne pepper provides a kick thanks to the metabolism-reviving compound capsaicin.


1 cup Welch’s Frozen Mango
1 cup Welch’s Frozen Pineapple
1.5 cups unsweetened coconut water
1 cup leafy greens (baby spinach, kale, or collard greens)
1/4 cup lime juice
1/4 tsp cayenne pepper (optional)


BLEND all ingredients

Nutrition per serving

140 cal, 3 g pro, 33 g carb, 5 g fiber, 24 g sugars, 1 g fat, 0 g sat fat, 200 mg sodium