Wings with Avocado Ranch Dressing - Welch's
Ranch Dressing

Wings with Avocado Ranch Dressing

Serves: 6-10Prep Time: 15Total Time: 15

This Chef Stuart O’Keeffe original recipe is about to become your new favorite wing recipe. The idea of this dressing is to replace all the bad fats from oils, cream, mayo, butter milk and replace it by the healthy fats of avocado puree while still enjoying the creaminess of the dressing.


With your favorite ranch dressing mix:

  • 1 bag (10 oz) Welch’s Frozen Avocados, thawed
  • 1 oz of your favorite ranch dressing mix
  • ½ lemon
  • ¼ cup chilled water as needed

From scratch:

  • 1 bag (10 oz) of Welch’s Frozen Avocados, thawed and mashed
  • ½ lemon
  • 1/2 clove garlic, peeled
  • 1 tbsp. finely chopped onion
  • 1/8 tsp fine sea salt, plus additional to taste
  • 1/2 tsp dry mustard
  • 2 tbsp. finely chopped fresh chives
  • 1 tbsp. finely chopped fresh flat-leaf parsley
  • 1 tbsp. finely chopped fresh dill
  • 1/4 tsp. freshly ground black pepper
  • ¼ cup chilled water as needed

To Thaw: Place avocados on a plate at room temperature for approximately 60 minutes or microwave* at 20-second intervals until thawed. For best flavor and texture, serve while still slightly frozen. *As microwaves vary, time may need to be adjusted. Keep frozen, do not refreeze.


  1. Puree avocado and ½ lemon juice in food processor.
  2. Hand whisk all remaining ingredients.
  3. Add water as needed to adjust consistency.
  4. Adjust salt and pepper to taste.


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